F5 stands for Force 5.
Performance-Technics-Mental-Nutrition-Community
This blog is a test to try to help sailors benefit from what we do in CrossFit at CrossFit Laval, CrossFit de l'Est and Force 5.
If you have feedback for us please do not hesitate to contact us.
If you use this site and want to encourage us please send us a email to recieve your F5 sailing sticker and put in on your boat.
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