f5sailing

more challenges?

2012-01-22T19:16:00.000-08:00

I haven't hear times for the last challenge.
Do you need more?

Challenge 5

2012-01-04T05:55:00.000-08:00

3 rounds for time

25 pullups
25 burpees (chest to ground - clap in your hands at the top).

Top time :
M : Matt 5:39
W : Micheline 6:44

Post time to comment

Challenge 4

2011-12-28T05:28:00.000-08:00

Tabata :

Pullup
Pushup
Situp
Squats

Demo video
post time to comment

Challenge no 3

2011-12-23T17:38:00.000-08:00

4 rounds for time :

400m run
50 air squats

Squats : crease of the hips below the top of your knee
If you don't know what 400m is you can run for 2 minutes each round.

Here is a WOD demo :

Challenge no 2

2011-12-20T02:36:00.000-08:00

100 Burpee-Pullups

Here is a demo :

Send in your times.

First Challenge

2011-12-19T06:05:00.000-08:00

One try, max plank.
How long can you hold the plank for?

Jon Ladha : 8 min 01
Jonny Goldsberry : 8 min 27

Standards are simple :
-2 elbows on the ground under your shoulders.
-Shoulders, hips and ankles are all on the same line.
-You need 4 contact points on the ground at all time.
Post your time to comment.

Welcome to F5 Sailing

2011-12-17T10:27:00.001-08:00

This is a training blog for sailors who are on the go and need to stay fit.

Each week you will see 3 workouts that you can do anywhere with minimum material.